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Foods that calm the nervous system

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Many of us operate in high gear much of the day, putting out small and large fires, juggling schedules, dealing with traffic, and generally trying to keep our lives and that of our families in order. Several health dangers exist in the presence of high cortisol.

One is that it triggers food cravings, which can send us dashing to the freezer for the ice cream or the cupboard for a box of cookies. That same cortisol can also prompt an enzyme in fat cells to transform cortisone into more cortisol. The fat cells in the abdomen have more cortisol receptors than do regular fat cells, which means high cortisol can translate into more belly fat, which in turn raises the risk of diabetes and heart disease.

Certain foods can help restore calm in your life. In fact, we often feel guilty or angry with ourselves after downing a pint of ice cream or an entire bag of chips. They are balancing foods that can assist in relieving stress and restoring internal equilibrium. Include these foods as much as possible in your diet and find some creative ways to enjoy them even more.

These noble stalks are rich in folate. A study of adults found that people who ate the most foods high in folate had a lower risk of depression than those who consumed the least amount. Not only do avocados have more folate than any other fruit, they also contain healthy fats and potent antioxidants such as glutathione, lutein, beta-carotene, and vitamin E, which fight cell-damaging free radicals.

Alas, they are also a bit high in calories, but even a few thin slices in a salad leafy greens—more calming foods!


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Numbers Exchanged -- Who makes First call? Some foods are better at keeping you on an even keel because they release Others can protect the parts of your brain that keep you calm. According to Ayurveda, calming and soothing the nervous system is a . The oil is traditionally blended with herbs as a natural food supply for..

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The nutritional strategy known as blood sugar balance is a straightforward technique that involves eating fats and proteins at every meal and snack and avoiding sugar and stimulants as much as possible. It is that simple. One of the reasons the food you eat determines your mood is because having too much or too little sugar in your blood can be stressful for your brain. From an evolutionary point of view, both are perceived as a threat to your survival. Too much sugar happens when you eat a high-carb meal or snack fruit juice, a bowl of cereal, a doughnut, a "health" bar , which is broken down rapidly into glucose and increases the amount of sugar in your blood.

A steep rise in blood sugar makes you feel mentally good sugar high but persistent high blood sugar can be dangerous and lead to complications like hyperglycemia, which is why the body has a fast and effective way of bringing blood sugar back down, using insulin. Insulin takes sugar out of your blood into your liver and muscles for temporary safe storage. The resulting sudden dip in blood sugar is what makes you feel lethargic and foggy-brained hi, afternoon slump , which is when your adrenals have to kick in and secrete fight-or-flight hormones that quicken your breathing, make your heart race, and rev up your anxiety.

This is usually when you reach for one or all of the following:

Foods that calm the nervous system

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